Food · 8 min read

Seasonal Eating Guide

Peak-season produce contains more nutrients and flavor.

Seasonal Eating Guide

The Case for Seasons

Seasonal food costs less and requires no long-distance shipping.

Spring and Summer

Asparagus, berries, tomatoes, and stone fruits dominate warm months.

Autumn and Winter

Root vegetables, squash, and citrus sustain colder months.

Building the Habit

Visit farmers markets monthly. Freeze peak summer produce for winter.